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Over the past 17 years of working with women, I\\u2019ve noticed that when it comes to how we look at food, and eat, that there are 3 different eating styles.

What\\u2019s super interesting, is looking at these eating styles, are unique to women, because we\\u2019ve been socialized to take care of others at the expense of our own health, look at food as good or bad, never say no, not have boundaries, take responsibility for other people\\u2019s emotional health, and more.

Depending on which messages that you received as a\\xa0 young woman, will influence how you eat and care for yourself.

Tune in to this episode to understand what type of eater you are, find solace in knowing that you\\u2019re not alone, and how to move forward.