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Do you ever feel like you\'re losing yourself in your people-pleasing tendencies? I\'ve been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back.\\xa0

Join me as I share the challenges I\'ve faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I\'m excited to share my progress with you.

As women in midlife and beyond, it\'s crucial to take a holistic approach to our health and well-being. In this episode, we explore the importance of setting goals, reassessing behaviors that may no longer serve us, and taking steps to become the version of ourselves we want to be in the future.\\xa0

From our eating and drinking habits to our travel and relationships, I\\u2019m sharing it alll. Plus, I reveal my plans to host my first retreat at the end of July and how you can be a part of it. So let\'s come together to create vibrant habits for our midlife years and continue on this journey of growth and self-discovery.

Chapter Summaries:

Six-Month Goal Check-in and Update (0:02:41)

Checking in on six-month goals, self-love, marketing a retreat, and overcoming fear and self-doubt.

The Overwhelming Stress of Modern Life (0:13:57)

Amidst our busy lives and careers, we often underestimate the overwhelming stress we endure, only to be amazed by our achievements later on, emphasizing the need to acknowledge and effectively manage our stress levels.

Creating Your Future Self (0:18:01)

Envision your 75-year-old future self, reflecting on your desired habits, behaviors, relationships, and mindset, using that vision to guide intentional changes in your present life for alignment with your aspirations and values.

Empowering Sisterhood and Self-Kindness (0:19:21)

Embrace the mission of fostering a judgment-free sisterhood, promoting self-confidence, kindness, and personal growth, enabling us to live fulfilling lives, prioritize well-being, and leave a compassionate, accomplished, and liberated legacy.

\\u201cEmbark on a transformative journey of self-discovery, sisterhood, and holistic well-being as we navigate the challenges of people-pleasing tendencies, set goals for our future selves, and create vibrant habits for our midlife years.\\u201d - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/125

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