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Women's bodies over the age of 45 is different.\\xa0And so I created this podcast to give you the same teachings that I give my clients - to help you address your health not only from the understanding of calories in versus calories out, but also taking in to account how our hormones are shifting due to our body's shifting capabilities, and to address the mental work that we need to do to improve our relationship with food, exercise and our body - and undoing all of the misinformation and negative messaging that we've received over the years.