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Ever felt a twinge of envy? Have you ever been labelled as jealous when all you did was desire someone\'s achievements or possessions?\\xa0

Let\'s pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I\\u2019m turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires.\\xa0

I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It\'s time to transform this negative emotion into an empowering tool for self-awareness and self-improvement.

Now, let\'s talk about Schadenfreude - that umbrella term for the complex mix of emotions centred around envy. The satisfaction you feel when someone who seems to have it all stumbles. A destructive force in our relationships and communities, I explore how to recognize its influence, challenge it, and redirect the focus to building genuine connections. I\\u2019m also touching upon competition - how men and women perceive it differently and how we can break free from the cycle of envy and Schadenfreude.\\xa0

\\xa0As I conclude, let\'s remember the power of supportive communities. Let\'s cheer for each other\'s successes, offer a hand when someone stumbles, and celebrate the beauty of genuine connections. Together, we can bridge the gap and cultivate a community rooted in understanding and support.

Chapter Summaries:

Reclaiming Envy (0:00:04)

Exploring envy\'s roots, distinguishing between envy and jealousy, and reclaiming it to benefit us.

Navigating Envy, Schadenfreude, and Competition (0:15:44)\\xa0

Schadenfreude is rooted in envy, affects relationships and communities, and can be challenged by focusing on mutual support and celebration.

Celebrating and Supporting One Another (0:33:48)\\xa0

Let\'s celebrate successes, offer support, and build a community of understanding.

"Embrace envy as a guiding light, transforming it from a negative force into a powerful compass that leads you to your true desires and aspirations." - Elizabeth Sherman

\\xa0Get full show notes and more information here: https://elizabethsherman.com/podcast/144