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Carbs!! They\\u2019re so tasty & yet they have such a bad reputation. Everyone says that we have to limit them, or go no carb.

But is that really true?

In this episode of the Done with Dieting Podcast, I\\u2019m sharing the truth about carbs - which carbs will help us to feel energized and alert, and which carbs are going to leave us with a carb-hangover.

Nutrition doesn\\u2019t have to be confusing. But when we look to other people to tell us how we should be eating, it can get overwhelming - especially when what we desire is what we\\u2019re not \\u2018supposed to\\u2019 eat.

It can leave us feeling deprived and frustrated.

Learn the truth about carbs so that you can eat them with confidence, and without guilt, shame or any other negative emotion.

Get full show notes and more information here: https://elizabethsherman.com/podcast/14