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Sure! We want results fast. BUT fast results often lead to fast burn out too - because the changes that we need to make are drastic.

One of the biggest problems that I see with diets is that we\\u2019re trying to game the system. We\\u2019ve been told by folks trying to sell the latest fad that we can eat all we want of the foods that we desire and STILL lose weight - if we follow their plan. And so we buy into the idea that we can follow their diet rules, still eat endless amounts of hyper-palatable foods, and lose the weight that we desire.

It can take more time, but if we have a solid foundation of lifestyle habits, we will feel good, we won\\u2019t get huge energy fluctuations, sleep soundly, and reduce our cravings for those salty or sweet cravings that we get.

This podcast episode details the fundamental habits that we want to incorporate & how to apply them to your body & lifestyle.

Get full show notes and more information here: http://elizabethsherman.com/podcast/3