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The formula on how to get the results you want

You know that what we do - the actions that we take - will create your results. And right now, with the end of summer, it\\u2019s easy to start thinking about becoming healthier, and getting some structure back into your schedule after a summer when we generally like to have less scheduled time.\\xa0

And of course, when we do that, we need to do some planning. However, moving from planning into the action phase can sometimes really feel like a struggle.

On episode 86 of the podcast, I\\u2019m giving you my best tips and strategies around how to move into action so that you can be successful in developing whatever behaviors you desire - so that you can then accomplish the goals that you desire too.