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Are you ready to thrive in your better years?\\xa0

\\xa0Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach.

\\xa0Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main estrogens in the body, the sneaky additives used by the plastics industry, and the importance of testing for bisphenol levels. Learn about the dangers of heating up plastics in the microwave and drinking bottled water, as well as helpful tips for assisting your liver to process toxins. Dr. Jannine also recommends nutraceuticals like milk thistle, diindolylmethane, and calcium deglutinate to support hormone metabolism.

\\xa0Lastly, let\'s tackle managing cortisol and nervous system responses. We explore the effects of stress on the body, its link to trauma, and how cortisol influences blood sugar and digestion. Janine shares insights on supplements and herbs such as Ashwagandha and Ganoderma, and how to reset your stress levels with breath work. Most importantly, we emphasize the significance of how we think about our problems in managing stress and cortisol levels.\\xa0

\\xa0Don\'t miss this episode packed with valuable information to help you take control of your health and improve your well-being.

Chapter Summaries:

Naturopathic Medicine and Root Cause Approach (0:00:06)\\xa0

Dr. Jannine and I discussed ageism, the U-curve of happiness, naturopaths, and insurance companies\' symptom-based approach.

Plastics, Hormones, and Health (0:11:42)\\xa0

Discussing estrogens, plastics additives, bisphenol levels, and liver detox tips.

Managing Cortisol and Nervous System Responses (0:22:33)\\xa0

Stress, trauma, cortisol, ashwagandha, Ganoderma, breath work, and thought management are discussed to reset stress levels.

\\xa0Understanding Hormones and Cortisol (0:32:14)\\xa0

Cortisol, progesterone, and testosterone are discussed, including how cortisol can steal progesterone, leading to low progesterone levels and difficulty sleeping, anxiety, and heavy, irregular periods.

Hormone Balancing and Cortisol Management (0:37:28)\\xa0

Nature\'s five hormones, soy\'s impact on estrogen, cortisol\'s role, stress\' effects, and taking control of health are discussed.

Remote Bioidentical Hormone Therapy Guidance (0:46:20)\\xa0

Dr. Jannine offers help with bioidentical hormone replacement therapy, hormone testing, and nature\'s remedies for hormones.

About Jannine Krause:

Dr. Jannine Krause is a Naturopathic Doctor, Acupuncturist, and host of the Health Fix Podcast. She is passionate about empowering women over 35 to thrive in their better years. With her expertise in holistic health, acupuncture, and personalized care, Dr. Krause provides valuable insights and support to her patients and podcast audience, inspiring them to embrace vitality and well-being throughout their journey.

"Empowering women over 35 to thrive in their better years." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/135