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Here\'s a powerful notion to consider: What if falling short of your goal was the best thing that could happen to you?\\xa0

In this episode, I recount the highs and lows of the past year, celebrating the podcast milestones and embracing the detours, like rebranding and unforeseen setbacks.\\xa0

If your expectations are tied to societal norms, let\'s shake them up a bit. Personal freedom is at the core of our discussion as we wade through the waters of change and personal growth. I reassess my goals and champion the idea of embracing life\'s imperfections. So, prepare yourself, the journey to personal growth isn\'t about perfection but more about resilience in the face of adversity.\\xa0

Lastly, I have a heart-to-heart about celebrating small behavioral victories over grand end goals. It\'s easy to get disheartened when we don\'t meet our lofty goals, but what if we shift our focus to smaller, more attainable behavioral changes?\\xa0

Imagine the joy of having more energy, sleeping better, or even relishing a simple walk. It\'s time to drown out the inner critic and tune into the voice of self-love and encouragement. So join us, and let\'s raise a toast to our little victories on the path to optimal health.\\xa0

Let\'s redefine success, together.

Chapter Summaries

Goal Setting and Overcoming Setbacks (0:00:00)\\xa0

Reflecting on highs and lows, we discuss why pivoting is important, celebrating wins, and setting up for success.

Celebrating Behavioral Wins and Transformations (0:10:37)\\xa0

Focusing on behaviors and habits, celebrating small wins, and self-discovery are key to a successful health journey.

Navigating Change and Personal Growth (0:18:36)\\xa0

Taking a step back to reassess goals and freeing from rules leads to personal growth, pushing through fear and self-doubt for success.

Small Wins Lead to Big Victories (0:32:14)\\xa0

Celebrate successes, reach out for help, and silence self-criticism to achieve goals.

Get full show notes and more information here: https://elizabethsherman.com/podcast/150

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