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When we\\u2019ve decided that we want to become healthier & develop healthier habits, it\\u2019s easy to slip back in to old ones - ones that don\\u2019t necessarily serve our needs, and often are in direct conflict with what we truly want.\\xa0

Self Sabotage is common - when we do things like when we decide to bake an entire cake knowing that no one is around to eat it. Or not being realistic in our schedule enough to know that we need to buffer in more time so that our workout time doesn\\u2019t suffer.

Now - some of these things are just learning how to get good at this new behavior. But sometimes we know that we\\u2019ve totally sabotaged ourselves.

Why do we do that? And more importantly, how do we stop?\\xa0

Get full show notes and more information here: http://elizabethsherman.com/podcast/4