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Ever thought about what is truly healthy means to you? Is it just about the number on the scale or is there more to it?\\xa0

I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves.\\xa0

Walk with me as I share my personal story, transitioning from a size 18-20 to a lifestyle centered on well-being. Listen as we delve into societal pressures, ageism, and how living authentically impacts our health.\\xa0

What if you could redefine the norms and reclaim the narrative? This episode is about empowering women in midlife, guiding them to live robust, well-rounded lives.\\xa0

Here, we challenge the status quo, and societal expectations, and redefine what it means to be a healthy woman today. We embrace personal growth over societal expectations, health over numbers on the scale, and inner peace over external validation.\\xa0

Together, we uncover evidence-based knowledge, share personal stories, and offer practical tools to navigate this exciting stage of life, empowered and in control. Join me in this unique exploration of holistic health, where the focus is not just on living but thriving.

Chapter Summaries:

Embracing Holistic Health, Moving Beyond Dieting (0:00:05)

Explore health habits, aging, ageism, societal pressures, and living authentically to create a healthier relationship with food, exercise, and our bodies.

Empowering Women in Midlife (0:16:41)

Challenge the status quo, prioritize health, value inner peace, strive for personal growth, uncover evidence-based knowledge, and explore practical tools to empower midlife women.

"Shift from dictating what you should do to exploring what could work for you, embracing self-compassion, and crafting a life you love in a body you feel good in." -\\xa0 Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/141