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We know when we\\u2019re doing it. The question is how do we stop?

Some of us believe that procrastination serves us - that we do our best work when we put things off because we \\u201cwork better under pressure\\u201d.\\xa0

The data shows that this is untrue. And many folks report that procrastination is actually unhelpful because it prevents them from having what they really want, and also feeling good about themselves.

If you struggle with procrastination, we\\u2019re exploring how it impacts your health, and how to identify when it\\u2019s happening, but more importantly, how to get out of it & start taking care of those things that are important to you.