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Menopause Series Part 2: Physical Activity
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In the second part of our menopause series, we\\u2019re exploring the relationship between exercise, or physical activity, and our menopausal symptoms.
Make no mistake. There\\u2019s an important relationship there - both with how aging and menopause impact our body and willingness to exercise, but then there is a lot of evidence that points to the fact that exercise can help us to reduce our symptoms & help us to feel better!
Get full show notes and more information here: https://elizabethsherman.com/podcast/112
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