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Using the scale to measure progress towards a weight loss goal seems to be the gold standard that we use. But there are so many factors that go into scale weight - our body\\u2019s gravitational pull towards the earth - that we don\\u2019t have control over and really mask what we\\u2019re using the scale for letting us know how we\\u2019re doing towards our goal.

In this episode, you\\u2019ll learn other methods that you can use to determine the progress that doesn\\u2019t leave you feeling frustrated & that you\\u2019re not progressing. Because sometimes, scale is the last thing to move when we want it to.