BROADCASTS.com

b'

Menopause is something that \\xbd of our population will go through, is going through, or has gone through that no one is talking about.

And because we\\u2019re not talking about it, many of us feel like we need to \\u2018put up or shut up\\u2019 - that there isn\\u2019t a lot that we can do to manage the symptoms of our changing bodies.

But there are lots of things that we can do to manage our symptoms: insomnia, night sweats or hot flashes, cravings, energy dips, brain fog, and that extra weight that magically appears around our mid-section.

And it really doesn\\u2019t have to be difficult.

Tune in to this episode to learn a few tips & techniques that you can use to manage your symptoms & feel like yourself again.

Get full show notes and more information here: https://elizabethsherman.com/podcast/36