Podcasts Health Total Health in Midlife with Elizabeth Sherman Maintaining Success

Maintaining Success

Published: Jan. 25, 2022, 9 a.m.

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Why is it that so many folks are unable to maintain their weight loss? Is it that diets truly don\\u2019t work? Or could there be another culprit at play?

For many of us, we\\u2019ve been thinking like a dieter for such a long period of time that it has become a way of being, thinking & living. So, when we finally get to our goal, we don\\u2019t know how to relish it.

On this podcast, tune in to learn the biggest obstacle when it comes to being successful with weight loss - and why this is so much bigger than following a diet or exercise routine.

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