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Are you feeling caught between wanting to please others and wanting to prioritize your health and well-being this holiday season?\\xa0

Listen in as I discuss the often tricky issue of setting boundaries, particularly during social events. Learn about mindset shifts and techniques to help you manage social pressures without sacrificing your well-being. I\'ll share relatable stories from some of our clients, Lisa, Sarah, and Amy, who have all grappled with these challenges, offering invaluable lessons for all of us.

Join me as I navigate the tricky topic of saying \'NO,\' exploring why society pressures us to always agree and be polite, and the damaging effects this can have on our health and autonomy. I\'ll also share insights on how to prioritize your own needs during the holiday season and how to say NO without guilt.\\xa0

This episode is all about taking back control and prioritizing your well-being. So, if you\'re ready to navigate this holiday season with more grace and less stress, this episode is for you.

Chapter Summaries

Setting Healthy Boundaries and Saying No (0:00:08)\\xa0

Set boundaries this holiday season without sacrificing well-being by shifting your mindset and using techniques to navigate social pressures.

Saying No (0:16:02)\\xa0

Saying no without guilt, setting boundaries, and prioritizing needs are discussed to understand why people push for a \'YES.\'

Prioritizing Yourself During the Holiday Season (0:27:41)\\xa0

Prioritize needs, set boundaries, say no without guilt, and enjoy the holiday season.

Get full show notes and more information here: https://elizabethsherman.com/podcast/152