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What if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery.

Christine faced a whirlwind of stressors - a new baby, a new home, her mother\'s cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals.\\xa0

Together, we discuss the coaching process that helped Christine identify the root of her emotional eating, let go of others\' expectations, and build consistent routines for success. Her commitment to being a better role model for her kids, along with her husband\'s unwavering support, played a crucial role in her personal transformation.

But the magic doesn\'t stop there - Christine also found empowerment and camaraderie in the Feel Good Sisterhood, a supportive community that helped her break free from perfectionism and people-pleasing habits.\\xa0

Tune in to hear how this group of incredible women helped Christine find joy and fulfillment, without judgment for her body. Discover how you, too, can make lasting changes in your life and become part of a community that uplifts and inspires.

Chapter Summaries:

Midlife Health and Financial Planning (0:00:00)\\xa0

Christine worked hard to improve her health and finances, spurred by her husband\'s discovery of the ChooseFI podcast and her mother\'s stage four cancer diagnosis.

Personal and Family Coaching (0:10:46)\\xa0

Christine and I discussed coping with stress, letting go of expectations, and building routines to address her emotional eating.

Empowering Self-Awareness and Breaking Barriers (0:19:17)\\xa0

Christine\'s journey of trying out new hobbies and activities, with support from her husband and coaching, has enabled her to remove drama from challenging situations and approach them logically.

Prioritizing Health and Future Planning (0:30:29)\\xa0

Christine shares her journey of self-care, compounding for health and finances, and founding the Feel Good Sisterhood.

Benefits of Joining a Supportive Community (0:39:13)\\xa0

We discuss accountability, deep-rooted habits, consistency, and the amazing community of women.

Unlearning Nice Girl Syndrome (0:43:41)

Christine discusses community, self-care, joy, and fulfillment without judgment.

"Amidst the chaos of life\'s challenges, Christine\'s inspiring journey proves that transformation is possible when we prioritize self-care, seek support, and embrace the power of community." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/133

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