BROADCASTS.com

b'

Its so frustrating when we want to cultivate a new habit - we see other people doing it seamlessly - and yet, for us, it seems elusive.\\xa0

Whether it\\u2019s consistently exercising, going to bed on time, or eating a healthful diet, for all of us, there are just some habits that just don\\u2019t seem to stick.

Why is that?

Many of us think that we\\u2019re just not trying hard enough. Or that we\\u2019re just wired this way. But what if it\\u2019s neither of those things, and something that we can change?

In this episode, I\\u2019ll explain the Neuro Linguistic Programming Logical Levels of Change, and how it applies to your health behaviors - and what to do to finally figure out how to get ourselves to stick to those behaviors that we KNOW are good for us.

Learn More about the Feel Good Sisterhood at https://elizabethsherman.com/groupcoaching

Get full show notes and more information here: https://elizabethsherman.com/podcast/27