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Do you love to exercise? Do you hate it? We\\u2019re told that if we want to lose weight, that we need to exercise and eat right. But is that really true?

We each have a relationship with exercise. What I mean by that, is how we think about it. For some of us, when we think about exercise, we like it. For others, we consider it a chore or punishment.\\xa0

The good news is that it doesn\\u2019t really matter what our current attitude towards exercise is - we have the power to change the way with think about it so that we can get consistent, and believe that we\\u2019re disciplined.

Join me on the podcast this week as I share the steps that you can take so that you can change the way that you think about exercise, and not only get more consistent with it, but actually start to enjoy it.

There are so many different ways to think about exercise than burning calories. And if that\\u2019s been your primary focus, it makes total sense why you\\u2019re not doing it, and so the solutions I\\u2019m sharing on today\'s episode are just the beginning.

I am so excited to hear what you all think about the podcast \\u2013 if you have any feedback, please let me know! You can leave me a rating and review in Apple Podcasts, which helps me create an excellent show and helps other women who want to get off of the diet rollercoaster find it, too.

Get full show notes and more information here: https://elizabethsherman.com/podcast/8