b'
Design a capsule wardrobe for your meals
Have you ever had someone create a meal plan for you, but it didn\\u2019t work out really well? Or, maybe there was a time when it did, but then years later when you pulled it out of the cabinet & dusted it off, you couldn\\u2019t get back on track.
In this episode of the Done with Dieting Podcast, I\\u2019m going to teach you the exact steps I use with my clients in helping them to create their own meal plans, or what I call food uniforms.\\xa0
What I love about this approach is that it:
Get a pen and paper because You\\u2019re going to want to take notes.
'