Podcasts Health Total Health in Midlife with Elizabeth Sherman How Many Meals Should I Eat in a Day?

How Many Meals Should I Eat in a Day?

Published: June 22, 2021, 8 a.m.

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Over the years, advice on the number of meals you should eat as well as when you should be eating them has changed.

  • 3 square meals
  • 6 small meals throughout the day
  • Intermittent fasting (IF)
  • One meal a day (OMAD)

And if you talk to anyone who has lost weight long term, I\\u2019m sure that you\\u2019ll find that the answers for what they do as far as their meals is as varied as their personalities.

One of the most popular questions I get after \\u201cWhat should I be eating?\\u201d Is \\u201cHow many meals should I be eating per day?\\u201d

So, if this is a question that you\\u2019ve asked yourself, tune in to episode 23 of the Done with Dieting Podcast.

In the episode, I\\u2019ll outline the steps to take so that you can tune in to the number of meals that are right for you and your body.

Get full show notes and more information here: https://elizabethsherman.com/podcast/23

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