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I love the Maya Angelou quote \\u201cI did then what I knew how to do. Now that I know better, I do better.\\u201d As a society, we\\u2019ve been taught that being overweight equals disease, being unhealthy,\\xa0 lazy, stupid, and a whole host of other negative qualities that have nothing to do with our size.

So, it makes perfect sense that in our quest to be seen as \\u2018enough\\u2019 that we would try to conform to traditional standards of beauty - which for many of us are just simply unattainable.\\xa0

In this episode of the Done with Dieting Podcast, I\\u2019ve invited my guest, Deb Lesko, to introduce us to the health at every size (HAES) movement, because I believe that the movement misunderstood.

Tune in to learn what the movement is all about, and how adopting some of the movement\\u2019s beliefs can help you feel better about yourself.

Get full show notes and more information here: https://elizabethsherman.com/podcast/13