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Your gut health and digestion are the dirty little secret that no one wants to talk about. But it can impact so many aspects of your physical, emotional, and mental health!

No one likes to feel constipated, bloated, or gassy. But more than that, as our guest on today\\u2019s episode explains, the gut is referred to as the second brain because it has just as many nerve endings as we do in the thinking brain in our heads!\\xa0

Those two areas of our body - although seemingly far apart, are so tightly connected!

Jillian Teta brings all the information to this episode. You\\u2019re going to want to listen twice!

Get full show notes and more information here: https://elizabethsherman.com/podcast/118

Jillian Teta Bio

Dr. Jillian Sarno Teta is the author of \\u201cNatural Solutions for Digestive Health\\u201d and the creator of Fix your Digestion. She is best known for her expertise in digestive health and has been working in this field for over ten years. Her website, www.jillianteta.com contains her blog, free programs and training series, and more.

A sought out voice in her field, she writes and speaks through several avenues, including The Huffington Post, Parade, Girls Gone Strong, PaleoHacks, Natural Triad, Forsyth Woman, Publisher\\u2019s Weekly, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, UnderGround Wellness, Wake Up Healthy, It\\u2019s Your Health, Metabolic Effect, Designs for Health, The Smarter Science of Slim and more.

In her free time, Dr. Teta enjoys walks in the woods with her dogs, growing and tending to plants, and cooking delicious things.

She received her doctorate in naturopathic medicine from Bastyr University, and received her Bachelor\\u2019s and Master\\u2019s degrees from Boston University in Biology and Energy and Environmental Analysis, respectively.