BROADCASTS.com

b'

Are you curious about life and health coaching and how it can help transform your life?\\xa0

In this episode, I\\u2019m talking all about coaching and sharing how having a personal navigator on your life\'s journey can help you become the best version of yourself. It\'s time to turn your curiosity into action and discover the power of having a life and health coach by your side.

Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or nutrition. I discuss the importance of setting achievable goals, prioritizing self-care, and navigating life\'s obstacles. I also explain the coaching consultation process, providing insights into what to expect during your first coaching session and how to prepare for it.

If you\'re ready to explore the possibilities that life and health coaching can offer, this episode is for you. Empower yourself to make lasting changes and transform your dreams into reality.\\xa0

So, are you ready to embark on this incredible journey toward your best self? Tune in and join me as we uncover the magic of life and health coaching together.

Chapter Summaries:

Life and Health Coaching Demystified (0:00:06)\\xa0

I discuss life and health coaching, exploring nature\'s value in helping to set goals and take action steps.

Choosing the Right Coach (0:16:48)\\xa0

Life and health coaching is not for everyone; self-criticism and relying on others won\'t create lasting change; address issues that arise when reaching goals.

Health Goal Coaching for Obstacles (0:21:55)\\xa0

Common obstacles such as work, people-pleasing, perfectionism, and stress management are discussed to prioritize our own needs and set boundaries.

Coaching Consultation Process (0:33:10)\\xa0

I discuss goals, health history, readiness, coaching services, fear of change, and belief in self.

Coaching for Health Habits (0:45:49)\\xa0

Setting achievable goals, initial appointment, eight basic habits checklist discussed for health and wellbeing.

Empowering Self-Transformation (1:01:32)\\xa0

I discuss the value of life/health coaching, setting achievable goals, and preparation for consultation.

"Unlock the power within you, embark on the incredible journey of self-transformation, and discover the magic of life and health coaching to become the best version of yourself." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/131

\\xa0