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What does it mean to forgive someone?

Forgiveness - we know it\'s good for us, but sometimes we just can\\u2019t take that step. It feels like a betrayal.\\xa0

And what makes it difficult is that other people who are tangentially involved will urge us to forgive so that we can all \\u2018just go back to normal.\' But when we really feel wronged, how CAN things ever go back to normal? What does that even mean?

In this episode of the Done with Dieting Podcast, we\\u2019re going to reframe how you think about forgiveness. What\\u2019s the process, and how you can do it from a space that makes it NOT feel like you\\u2019re betraying yourself, and validating the other person\\u2019s actions.

We will also be diving into how to forgive yourself and your body following the same protocol.

Tune in to episode 65 on forgiveness to learn how to reframe forgiveness so that you can learn to let go of those relationships that cause you unrest.