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How to create agency over your emotional life

Do you find that your emotions are all over the place? Based on what other people do, or what is happening in the world, you don\\u2019t have a lot of control over your feelings?

So many of us give our power away when it comes to our emotional health - we can\\u2019t be happy until\\u2026

• My kid cleans up after herself
• My partner takes out the garbage
• I lose weight
• I have a new job

Because we can\\u2019t control other people and have very little control over much of the world outside of our skin, relying on everything else to be right before we can be happy is an exercise in futility.

Tune in to podcast episode 67 to learn how to take back control over your emotional health.