BROADCASTS.com

b"

This is a podcast for women who are done with dieting, but are still interested in losing weight. We know that dieting doesn't work for long term weight loss and that 95% of folks who lose weight will regain it within the next five years.

And we know that biologically, the more we diet and restrict calories, the more our body compensates afterwards by regaining weight. So what's the solution? Do we just have to walk around in a body that we don't feel comfortable in?

Perhaps the answer lies in an area that we wouldn't expect that becoming more accepting of our body, our imperfections and who we are, that we can get the body that we desire without giving up everything that brings us joy.

And when we go through this process, we learned that weight loss, what we thought was the goal really wasn't the goal at all that it simply becomes the cherry on top.

Get full show notes and more information here: http://elizabethsherman.com/podcast/1