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Are you ready to join Stacey on her remarkable journey of self-discovery and personal transformation? This episode is a candid exploration of Stacey\'s battle with weight, societal expectations, and her relationship with food. Starting from a young age, Stacey found herself on the exhausting roller coaster of dieting, a ride many of us know all too well. She\'s generously sharing her raw and relatable experiences with us, hoping to inspire others to break free from the chains of societal pressures.

Stacey\'s transformation was not just about changing her diet; it also involved shifting her mindset and behaviors. She learned to listen to her body, becoming curious about her patterns and habits. This process propelled her to set personal goals which led to monumental shifts in her life, including leaving her corporate job to begin a consulting gig. We dive into the power of curiosity and how it can spur personal development and change. It\'s a liberating discussion that shatters the illusion that weight loss can solve all our problems.

A crucial component of Stacey\'s journey was the impact it had on her relationships. As her confidence boosted, she found the courage to assert herself more, leading to healthier and more balanced relationships. Feminism and literature played a significant role in shaping her journey, and she speaks passionately about an empowering women\'s retreat that solidified her bond with a community of supportive women.\\xa0

Join us for an enriching discussion as Stacey navigates her transformation journey, overcoming negative mindsets, and finally finding peace and contentment within herself. This episode is not just about losing weight \\u2013 it\'s about gaining a whole new perspective on life.

Chapter Summaries:

Stacey\'s Journey (0:00:03)

Stacey\'s journey of transformation included gaining 20 pounds, finding feminism, and being supported by her partner.

Weight and Food Choices (0:08:40)\\xa0

Stacey discussed her weight struggles, and comparison to others, and changed her relationship with food.

Exploring Curiosity, Behavior, and Personal Goals (0:18:25)\\xa0

Stacey shares her journey of transformation, exploring her relationship with food, going deeper, and leaving her corporate job.

Discovering Self-Value and Assertiveness in Relationships (0:24:50)\\xa0

Stacey\'s transformation has increased her confidence, autonomy, and communication, impacting her relationships.

Empowering Women\'s Retreat Experience (0:39:56)\\xa0

Stacey found sisterhood, real-life struggles, and transformation through a retreat, leading to increased confidence.

Overcoming Negative Mindsets and Finding Peace (0:45:38)\\xa0

Stacey has learned to accept and take responsibility for her negative emotions, become more confident in presenting herself, and gained the power of sisterhood through a retreat.

Get full show notes and more information here: https://elizabethsherman.com/podcast/145