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Did you know that there\\u2019s actually a science to back up why we should treat ourselves with more compassion?

Yes! It\\u2019s true!

Having compassion for others and ourselves is the starting point for Precision Nutrition\\u2019s philosophy around coaching. In this podcast, you\\u2019ll learn the principles that Krista Scott Dixon uses as the director of curriculum development & how to apply that to your own health and health behaviors.

You\\u2019ll also learn how what we\\u2019ve traditionally thought to be healthy, maybe change as we learn more, and how you can apply these principles to your habits in your quest for health.

About Krista Scott Dixon:

Dr. Krista Scott-Dixon (also known as KSD) is Director of Curriculum at Precision Nutrition, leading the development of the PN Academy and PN Certifications. She is the author of several books, including Why Me Want Eat, and co-author of The Essentials of Nutrition Coaching for Health, Fitness, and Sport textbook, along with an extensive list of academic publications, book chapters, articles, and reports.\\xa0

Before working with Precision Nutrition, Dr. Scott-Dixon was a researcher and faculty member at York University in Toronto. She has more than 20 years in fitness and health coaching, and 10 years of university teaching and course direction.\\xa0

She has lectured and taught internationally across North America as well as in the UK, Ireland, China, and Southeast Asia. She is also a trained counselor, with certifications from George Brown College and Leading Edge Training, which is certified by the Canadian Psychological Association.