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Clean Slate Habits
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Resolving to be healthier at the beginning of the year seems to make sense. Doesn\\u2019t it? It\\u2019s a new year ... full of possibility \\u2026 it SEEMS like it would be the perfect time to adopt new habits & break ones that we want to shed.
Although there\\u2019s no bad time to start the process of getting healthier, in this episode of the Done with Dieting Podcast, you\\u2019ll learn why there are other times during the year that may yield better results than the new year, how to identify and plan for them.\\xa0
Don\\u2019t get me wrong. Creating better habits is a challenge. But when we reduce the friction & harness the power of the brain, we can make it easier on ourselves.
Get full show notes and more information here: https://elizabethsherman.com/podcast/19
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