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Building the Skill of Self-Trust
b'
What does it mean to have your own back?\\xa0
What does it mean to have your own back? To be your own best friend?
When it comes to self-trust, so many of us don\\u2019t trust ourselves. And when it comes to lasting weight loss, self-trust is a skill that we have to develop if we never want to go on another diet ever again.
In this episode, I\\u2019m talking about the sneaky ways our inner critic erodes self-trust, and how we can build it up so that we no longer have to have accountability buddies, and we can make commitments to ourselves and follow through.
'