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Setting boundaries is easy. It\\u2019s enforcing them that can be challenging.

And it may not make sense why we\\u2019re talking about boundaries when we\\u2019re talking about our health, especially in the context of our weight loss goals.\\xa0

However, in the process of growing into the person who finds maintaining her weight effortless, establishing boundaries is a crucial skill so that other people\\u2019s needs and wants don\\u2019t get in the way of our success.

We don\\u2019t think about boundaries when it comes to prioritizing our health, however, when we\\u2019re in the process of establishing our new behaviors, the tug of not wanting to disappoint others will be a strong deterrent. What we do next makes all the difference.