Podcasts Health Total Health in Midlife with Elizabeth Sherman Body Neutrality

Body Neutrality

Published: June 28, 2022, 8 a.m.

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If loving your body seems completely out of reach, you might want to try a more neutral approach.

Body love - it\\u2019s something that we all aspire to. Women are consistently told that we should love our bodies.

But instead of actually doing that, we use it as evidence of one more way in which we\\u2019re not doing \\u2018being a woman\\u2019 good enough. We use the fact that we dislike our bodies (and we shouldn\\u2019t) as further evidence of why we suck.

Although loving our bodies is for sure something that we can aspire to, for many of us, it feels unattainable. Like - how do you even DO that?

If this is you, you\\u2019re going to want to tune in because in this episode, we\\u2019re addressing body neutrality, which may feel more realistic for you.

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