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Are you stuck in the "almond mom" cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns.

I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food and body, including increased body confidence, boosted self-esteem, and an overall sense of peace and self-acceptance.\\xa0

Discover practical tools and strategies such as intuitive eating, body acceptance, self-care, and positive self-talk to help you on your journey toward a more fulfilling and content life. Let\'s break the "almond mom" cycle together and create a better world for ourselves and our children.

Chapter Summaries:

Breaking the Almond Mom Cycle (0:00:04)\\xa0

Exploring the nature of being an almond mom, breaking the cycle, recognizing disordered relationships, and navigating with grace and freedom.

Healthy Relationship With Food & Body (0:17:29)

I discussed disordered relationships with food and body, and the benefits of nurturing a healthier relationship through intuitive eating, body acceptance, self-care, and positive self-talk.

\\u201cInvest in yourself and break free from the \'almond mom\' mindset to cultivate a healthier relationship with food, exercise, and your body, setting a positive example for your children." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/128

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