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Recorded back in April a month into owning my puppy - I share the honest emotions of raising a puppy and recognizing my own emotions. 

If you've ever had an adult temper tantrum and felt anything other than neutral about it - this is the episode for you. I want you to walk away releasing any guilt or shame in regard to being ANGRY.

I want you to walk away with tools that help you manage your anger and lean into it more instead of running away!

Takeaways:

- How you were raised to show emotions is how you mirror how you react as an adult

- Why anger is a healthy emotion and how to navigate it

- How my major meltdowns taught me patience and compassion for myself and the world

Follow along and do not forget to rate, review and SHARE!

@toohonestohandlepodcast

@sirenaabalian