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Nutrition Is... w/ Leslie Johnson
On this episode of To Be Touched... we speak with nutritionist, Leslie Johnson. She is a certified nutritionist and health coach who believes food is medicine. She leverages lifestyle practices and empowered food decisions to design a functional approach to wellness.
Leslie's motivation to empower others stemmed from experiencing her own struggles with body image, anxiety and depression. She discovered the power of combining movement, nutrition, and mental wellness practices through the process of her own healing and is on a mission to help other women experience similar relief & a higher quality of life.
In this episode, we take a deep dive into basics of nutrition and how to step up the nutritional value of your life!
Follow her on Instagram @lesliejohnsonwellness.
Follow Bianca on Instagram @thebees_knees92.
**GIVEAWAY** Don't forget when you check this episode out make sure to post about it on your IG Stories and tag Leslie & I to receive a free resource guide on stepping up your nutrition. This resource document will have a list of podcasts, books and more that you must check out.