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b'(Aired 5/14/19 \\u2013 Airs LIVE Tuesdays 1 pm ET) Camille Sanzone talks about how important it is to take time for ourselves. She tells us not only the benefits of doing that, but suggests how we might actually go about doing it. Being \\u201cselfless\\u201d is not self-nourishing, she says; and being \\u201cself-ish\\u201d is not being \\u201cselfish.\\u201d It can be self care. Solid life strategies told in an uplifting, spirited way in the true Sanzone style. Listen to this one!

This show is broadcast live on Wednesday\'s at 1PM ET on W4WN Radio \\u2013 The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).'