Podcasts Health This Needs To Be Said How to get fit by saying "NO"

How to get fit by saying "NO"

Published: March 8, 2013, 7 p.m.

Today we will address two large elephants: How to say “NO” to things that do not work to benefit you and saying ‘YES’ to yourself by acquiring a healthy life style. We will speak with Ms. Arla DeField of http://sayingnowithoutfeelingguilty.com/ who will teach us how to say no without feeling guilty. Then we will share time with Ms. Lisa Dalton of http://www.1body2build.com/ will talk to us about the importance of good health. Remember, “To thine ownself, be true.” Shakespeare