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Ever feel like you're on autopilot when it comes to your evening drink?\xa0 Learning how to beat alcohol cravings can be tough, but there's good news!\xa0 This episode of This Naked Mind introduces the power of mindfulness for managing cravings.\xa0 Annie Grace shares a research-backed tool that can help you interrupt your thought cycle and take back control.\xa0 Listen in and discover how to outsmart your cravings and build a healthier relationship with alcohol!\n Thank you so much for listening to this episode. If you\u2019re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that\u2019s ThisNakedMindpodcast.com. We have all of our free resources, programs,\xa0 social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.