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What is the link between alcohol and depression?\xa0 Have you ever tried to quit drinking and felt even worse?\xa0 It turns out there's a scientific reason for this, and in this episode of the podcast, Annie Grace dives deep into the surprising connection between alcohol and our mental health.\xa0 She explains how alcohol messes with our brain chemistry in the short term but also offers hope and practical tips for navigating those early days alcohol-free. Listen in and find out how to navigate the ups and downs of your first few weeks alcohol-free!\n Thank you so much for listening to this episode. If you\u2019re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that\u2019s ThisNakedMindpodcast.com. We have all of our free resources, programs,\xa0 social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.