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Ever feel stuck pouring that evening glass of wine, even though you know you'd like to cut back? You're not alone!\xa0 This episode of the This Naked Mind podcast tackles the challenge of how to unwind and relax at home without alcohol, especially for busy single parents.\xa0 We'll explore why we might crave that drink, how to break free from the habit, and even a revolutionary technique called "liminal thinking" to help you rewrite your beliefs about alcohol.\xa0 Join Annie Grace to learn the best way to stop drinking at home alone and find freedom from alcohol.\n Thank you so much for listening to this episode. If you\u2019re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that\u2019s ThisNakedMindpodcast.com. We have all of our free resources, programs,\xa0 social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.