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There wasn\u2019t much alcohol around when Evelyne was growing up, just some wine on special occasions. She began drinking in college, eventually becoming someone who could always drink more than her friends and always wanted more to drink. But, since she didn\u2019t feel dependent on alcohol, did well at work, and had never gotten a DUI, Evelyne never questioned her drinking. It wasn\u2019t until she was taking a Monday night wine class - something that kicked off her drinking each week - that she stumbled upon This Naked Mind. Today, living alcohol free allows Evelyne to be more authentic in her work in the integrative functional medicine field.\xa0\n If you asked me about the one thing that makes This Naked Mind so different from anything else, I would have to say emotion. It is the emotion when people feel really ready to make a change, when they\u2019ve had that mindset shift, when they\u2019ve gone through all the materials and the methodology and they get this feeling that it\u2019s not that they never get to drink again it's that they never have to drink again. And, interestingly, according to all sorts of new research, it is emotion, especially positive emotion, more than anything else that predicates how long a change will stick, how long it will last. It is emotion. When you feel excited about a change in your life. When you feel thrilled you\u2019re making this new difference, instead of feeling deprived like you\u2019re missing out, everything changes. And it really makes it that This Naked Mind can stick for the long term. If you want to know more about how to truly change your emotion around drinking, I want you to join me at nakedmindpath.com. It is the path to changing your emotion and changing your feelings and really finding freedom in your relationship with alcohol.\xa0\n And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.\n Episode Links\n Evelyne's Website