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Helena Cavan is the owner and director of The Milestone Detox, a boutique juice and raw food detox retreat company based in the Cotswolds.\xa0Annie and Helena discuss how the toxins of alcohol affect our bodies and why the detoxification process can be so helpful during our first few days of going alcohol free.\xa0Helena also provides some really great tips for a simple detoxification process.\nEpisode Links:\xa0The Milestone Detox\nHelena's Recommendations:\nBicarb Salt Mixture - Capsules\nBicarb Salt Mixture - Powder\nApple Cider Vinegar\nYouTube - Candida Explainer Video\nHelena's Grapefruit Liver-Healing Juice Recipe:\n\n2 peeled grapefruits\n\n1 piece of fresh turmeric root (at least one thumbnail big but more if possible)\n\nPut through a juicer and drink, taking the following supplement or drizzling a tablespoon of fresh linseed oil into the juice. The fat helps the uptake of the color chemicals in the grapefruit and turmeric.\n\n1x 1000mg omega oil gel cap supplement - we use Omega 3 linseed oil