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In today\u2019s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your life and then wonder, \u201cIs this all there is?\u201d How about all that free time you have now that you\u2019re no longer drinking and thinking about drinking and being hungover? Is that normal? What do you do? What do you do when you start thinking about moderation? Can the tools you use to remove alcohol from your life also help with weight loss and other changes?\n Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It\u2019s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.\xa0\xa0\n And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.