EP 158: Reader Question How do you deal with stress without alcohol?

Published: March 16, 2019, 6:30 a.m.

Annie recently answered a question regarding alcohol and stress. But today, she addresses what exactly she does to relax after a long, stressful day. When reaching for a drink is no longer an option, then what could possibly be as effective? Annie gives us some ideas and pointers on what works for her!\n Episode Links:\n 10% Happier\xa0by Dan Harris