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EP 127: Naked Life Story: Heather
Today, Annie welcomes Heather, a 34-year-old writer from California, to today\u2019s podcast. Heather shares the story of her 3-phase drinking career and how she broke free!\xa0 Heather talks about the importance of granting ourselves permission to question our relationship with drinking and the freedom that comes with being sober. She no longer feels exhausted from the mental toll that alcohol required and find out why Heather refers to this as \u2018mental gymnastics\u2019.