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EP 116: Reader Question - Does alcohol really relax us?
Why do we automatically assume that a drink will help us relax? Do we really get the desired effect of "relaxation"? What effect does alcohol actually have on our bodies and minds with regards to "relaxation"?\xa0 Annie answers these important questions using personal experience, research, and the facts.\xa0 Find out what goes in on in our bodies when we begin to drink.\xa0 Are we adding fuel to a fire of stress and anxiety? Or is it okay to self-medicate using alcohol as our drug of choice?\xa0 Don\u2019t miss the powerful information shared in today\u2019s podcast!