Podcasts Health & Fitness Mental Health This Naked Mind Podcast Ep 108: Reader Question - How can I handle my guilt and regret from my drinking days?

Ep 108: Reader Question - How can I handle my guilt and regret from my drinking days?

Published: Sept. 22, 2018, 6:30 a.m.

It seems expected to go through a period of guilt and regret while on the recovery journey, but \xa0is it possible to make this a positive experience instead of a chapter full of self-loathing and guilt? If so\u2026how? Can we avoid letting this \u201cwhite space\u201d get the best of us? Annie gives her advice on how best to get through this phase and how to feel good in our own skin. \xa0While some may say that misery is just part of the path \u2013 maybe we can turn that misery into something beautiful!\n Episode Links:\n Awaken the Giant Within by Tony Robbins\xa0\xa0\n The Dark Side of the Light Chasers by Debbie Ford