Podcasts Culture 12. Prioritizing Connection and Managing Anxiety in Uncertain Times with Tracey Robison

12. Prioritizing Connection and Managing Anxiety in Uncertain Times with Tracey Robison

Published: July 13, 2020, 11 a.m.

Tracey Robison is a Licensed Professional Counselor and Mental Health Specialist and serves as the Clinical Director at Branches Counseling Center in Murfreesboro, Tenn. Tracey attended MTSU in the Psychology Department and went on to earn a Masters from Vanderbilt University in Human Development Counseling. She also happens to be Heather’s very own therapist! On today’s episode, Heather and Tracey walk through managing anxiety, being our best selves, navigating the uncertainty of COVID-19, isolation and connection, self-talk and self-care, changing the narrative in your head, and the importance of investing in your mental health. 

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com